Yoga is generic term used to label a set of disciplines and practices which focus on the physical mental and spiritual well being of a person. The origin of yoga could be traced back to ancient India. It developed during pre Vedic times. Yoga forms one of the six schools of Hindu philosophy. There are various schools of yoga which focus on the physical, mental and spiritual growth of a person. Yoga was introduced to the West by Swami Vivekananda. Since then yoga has evolved immensely and has grown and integrated as a part of western society. Yoga can be done by people of various ages. Yoga class Northern Beaches have made yoga available to the people. Yoga exercise can be done to suit a person’s health needs.
Dealing with health issues and mental well being can be quite a challenge for a pregnant woman. Yoga could prove to be effective to help relax and maintain great health during this period. Various physical and psychological issues can crop up during this time. Mood swings, painful leg cramps, fatigue and sickness are some of the problems a pregnant woman can face. Yoga is an effective way to help a pregnant woman relax and curb these problems.
A pregnant woman could either opt to attend yoga classes or practice yoga at home. It is usually recommended that a woman train under an instructor who would understand her physical and psychological needs. The trainer needs to understand the physical constraints of the woman. A complete health profile should be made by the instructor which would include all her past medical records. The exercises recommended should help her to relax and help her maintain a fit body even after the nine months. The yoga regime for the pregnant woman should be taught to the instructors during the yoga instructor training course.
The instructor should be careful not to include exercises which would cause fatigue and could pose a threat to her heath. The regime should include the yoga postures which are recommended for pregnant women. Pregnancy and meditation yoga is a useful combination. It can be a useful tool to help the woman relax and help curb her mood swings. It is an effective way to maintain a sound mental health during this time. It would also help in the spiritual well being of the woman. It should be practiced even after birth.
Yoga could also be practiced solo. There are various yoga books for pregnant women. Practicing yoga during pregnancy, without the supervision of an instructor could be risky. One should be very careful not to stretch ones limits. Various asanas could be practiced by the woman. The asanas which one could practice during pregnancy are as follows .Vakrasana is done to help strengthen the spine and the muscles. Utkatasana (Chair pose), Konasana (Angle pose),Paryankasana are other postures that one could attempt during pregnancy.
Practicing yoga during pregnancy would help the woman be relaxed and healthy. Doing asanas regularly helps in the release of endorphins which would help curb mood swings. Yoga is an ancient science and practicing it would help you sail smoothly through your nine months.
Categories: Fitness and Sports