Two Health Habits That You Should Teach Your Kid

Kids of today are very different from the kids of a decade ago. Kids of a decade ago still played outdoors and video games were special treats. Kids of yesterday did not have competitive exams to study for and the competition among friends were much less. Kids of a decade ago did not have so many sicknesses, natural disasters and calamities surrounding them as today. This is why kids today are so different than the kids of yesterday. While some adults have come to terms with this, there are some of us who still cannot come to terms with the fact that kids cannot be the same as they used to be a few decades ago. It is not really fair to compare their childhoods to ours or expect them to be the kind of kids we used to be.

Health and wellness is an important aspect in anyone’s life and all the more if you are kid. Teaching healthy habits to kids is something that should be done from a very small age. Here are two important health habits that every parent should take to heart and teach their kids from young age, check this reliable personal fitness trainer.

Exercising This is something that kids of today get the least amount of. The world has evolved in such a way that the only exercise that kids get is walk from the car to the classroom. This is something extremely unfortunate and has led to many lifestyle diseases. The number of paediatric diabetes cases are currently on the rise, at a rate which is alarming. In such a world, parents need to teach their kids the value of exercising and the consequences of not having regular exercises. Not only that, kids need to be directed towards adequate exercises. So enrol your child to a children yoga class or swimming lessons. It doesn’t have to be traditional exercises, but fun activities such as cycling, rock climbing, dancing or aerobics.

Cleanliness Cleanliness is another thing that most kids need to be taught at a tender age. Failing to teach your kid about cleanliness and how to maintain cleanliness will result not only in illnesses, but also social problems in the years to come. So take an active role in teaching your kids about cleanliness and how to maintain it. The best way to do so is by example. The minute they come back home after children yoga class, encourage them to wash up before dinner.

Teach your children to wash their hands after every meal and after using the toilet. There are a lot of teaching tools available on the internet that you can make use of to teach your kid about cleanliness.